This smoothie is simply a concoction of the healthiest, tastiest items in my kitchen. We have had it as a smoothie AND as a frozen treat. Both ways are delicious.
I didn’t measure anything.. Just dumped stuff in. Here’s a rough estimate. We split it 3 ways and still had a little bit to freeze.
1-2 cups of blueberries
2T of cashew butter
1-2 frozen or fresh bananas (I like the frozen because of the slushy factor)
1 cup Greek yogurt, (I used strawberry banana)
5 strawberries (stems and all),
2-3 T of ground flaxseed
2-3 c of soy or almond milk (enough to cover and blend)
1-2 c of fresh spinach leaves (actually 1-2 handfuls 😊)
Have a great day!